WONDERFUL HEALTH BENEFIT OF GARLIC

1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties.

The medicinal properties of Garlic can be attributed to an active compound called “Allicin” which is a sulfur compound. It is produced when garlic is crushed, cut, or chewed and is present in the form of an oily liquid with a pungent smell. Garlic also contains various flavonoids which are responsible for some of the benefits of garlic. It is considered to be a medicinal herb because it has anti-bacterial, anti-fungal, anti-viral properties, along with having anti-oxidant properties.

Its use was well documented by all the major civilizations… including the Egyptians, Babylonians, Greeks, Romans, and the Chinese.

The entire “head” is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take.

We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed, or chewed.

This compound is known as allicin and is also responsible for the distinct garlic smell.

Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit).

Bottom Line: Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

2. Reduces Cholesterol & Improves Heart Health, Which Lowers the Risk of Heart Disease

High cholesterol levels increase the risk of developing heart disease. Having a garlic odor is a small price to pay if it is going to help you in getting your cholesterol levels down, although you can always take supplements. It has long been known as an herb that is good for heart health.

Various studies have been carried out on the effectiveness of garlic in this context, and there is ongoing research as well. It has been found that the total cholesterol, as well as LDL or bad cholesterol levels, reduce by almost 10-15% by garlic supplementation. There hasn’t been a significant impact on the HDL cholesterol levels, they do not increase or decrease. The cholesterol-lowering benefit is attributed to the organosulfur compounds present in Garlic, one of which is Allicin.

Garlic can lower Total and LDL cholesterol.

Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease.

Bottom Line: Eat Garlic because it reduces cholesterol levels, particularly in those who have high cholesterol, thereby improving your heart health. HDL cholesterol and triglycerides do not seem to be affected.

3. Garlic Can Combat Sickness, Including the Common Cold

Garlic supplementation is known to boost the function of the immune system.

Common cold & Flu is a condition that is seen very frequently and can be caused when the immune system is down. The immune system gets a boost by consumption of garlic, by the anti-oxidants, and it would make sense to add ensure that your diet also has a healthy supply of garlic in it. You can also opt for garlic tea, to help you deal with the cold.

In a 12 week study of 146 volunteers, it was seen that the group taking garlic supplements had very few occurrences of cold as compared to the placebo group. The duration of the cold also was reduced to 1.5 days for the garlic group to 5 days of the placebo group.

Another study of 120 subjects concluded that consumption of aged garlic helps in reduces the severity of cold and flu.

Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61%.

If you often get colds, then adding garlic to your diet could be incredibly helpful.

Bottom Line: Eat Garlic because garlic helps to prevent and reduce the severity of common illnesses like the flu and common cold, because of its anti-microbial and anti-viral properties.

4. The Active Compounds in Garlic Can Reduce Blood Pressure

Increased blood pressure or Hypertension is referred to as a Silent Killer, because it does not have major symptoms initially, but can result in various life-threatening situations. According to the World Health Organization, 7.5 million deaths have been caused due to increased blood pressure!

Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.

High blood pressure, or hypertension, is one of the most important drivers of these diseases.

If you ensure you have garlic added to your diet on a daily basis, you can significantly decrease your blood pressure and with that all the corresponding conditions like heart attack and stroke.

In a study of 50 patients on treatment for uncontrolled hypertension, aged garlic extract reduced the systolic blood pressure as effectively as the medication.
For hypertension also, the compound which is beneficial is Allicin.

In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period.

Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.

Bottom Line: High doses of garlic appear to improve the blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.

5. Garlic Reduces Risk of Cancer

Cancer is a dreaded disease that affects different parts of the body and claims many lives. Besides the usual anti-cancer treatment and medication, various foods have been attributed to anti-cancer properties; garlic is one of them.

The allicin in garlic plays an important role in anti-cancer activities, by activating certain cell molecules. These molecules prevent the formation of cancerous cells. When garlic is consumed on a daily basis, which is considered as high intake, it helps in lowering the risk of almost all types of cancers, with the exception of breast cancer and prostate cancer. For the weekly or moderate intake of garlic, the risk of renal and colorectal cancer is reduced.

In a case-control study with 102 gastric cancer subjects, it was found that allium vegetables like garlic, onion, and leek helped in reducing the risk of gastric cancer.

Eat Garlic because: Eating it on a daily basis has the potential to reduce the risk of many types of cancers.

6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia

Oxidative damage from free radicals contributes to the aging process.

Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.

Conditions of the mind are very difficult to deal with, especially since there are no obvious physical symptoms. Alzheimer’s and Dementia is hard for the person suffering from it as well as the family and caregivers.

Aging is fastened due to oxidative stress, which increases when there is a high number of free radicals in the body. Garlic is known to have antioxidants, which protect the body from the damage caused by these free radicals. It is also seen that the intake of garlic causes anti-oxidative enzymes to increase. This is quite important and beneficial in preventing brain diseases.

This works well in the elderly population because of its combined effect of anti-oxidant activity, reducing cholesterol levels and blood pressure.

High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure.

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer’s disease and dementia.

Bottom Line: Garlic contains antioxidants that protect against cell damage and slows down the aging process, reducing the risk of Alzheimer’s disease and dementia.

7. Garlic and Weight Loss

Most of the people these days want to lose weight which they have gained mainly due to a sedentary lifestyle. Lack of exercise along with junk food consumption is one of the key contributing factors of weight gain. Wouldn’t it be amazing if incorporating garlic in your meals or supplementing with it can help you lose weight!

In a recent study, mice were fed with a high-fat diet for 8 weeks to make them obese. After this, they were fed with the same diet with garlic supplementation of 2-5% for further 7 weeks. It was found that the body weight and fat deposits reduced in mice. This is because garlic increases thermogenesis and thus helps in weight loss.

The mode of action is also said to be because the synthesis of lipids in the liver gets inhibited and there is a rise in the level of serum glucose. Both these factors lower serum glucose and increase the level of glycogen in the liver.

Eat Garlic because This is a promising study and will definitely show positive results in humans as well for weight loss.

8. Athletic Performance Can Be Improved with Garlic Supplementation

Garlic was one of the earliest “performance enhancing” substances.

It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.

Most notably, it was administered to Olympic athletes in ancient Greece.

Athletes use a variety of substances to improve their performance on the field. They try to stick to substances which are not banned, but yet are helpful in improving the results. Garlic has been known to be helpful since ancient cultures as a performance enhancer.

One of the most examined benefits of garlic in this context is that it helps in reducing fatigue. Although the mode of action is not very clear, it has been seen in various studies that the administration of garlic as an anti-fatigue agent is quite beneficial. It can be physical or systemic fatigue.

It has also been found useful when administered to patients with coronary artery disease, by reducing the heart rate at peak exercise. Hence it can definitely be useful for athletes.

Bottom Line: Eat Garlic because: It will help you get over the fatigue caused by exercise or stress.

9. Eating Garlic Can Help Detoxify Heavy Metals in the Body

We add a lot of toxins into our body on a daily basis, which gets accumulated and can cause problems. One such example is of heavy metals, like lead, which can cause toxicity in the body.

In a study, garlic supplementation was compared with another medicine, on 117 workers of a car battery factory, who had been exposed to lead. It was found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure. Garlic is very effective and safe, without much side effects as well. For mild and moderate lead poisoning, garlic supplementation can be recommended.

Garlic is effective because the heavy metal from the body, bind with the sulfur compounds present in garlic and are eliminated from the system.

At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

Three doses of garlic each day even outperformed the drug D-penicillamine in symptom reduction.

Bottom Line: Eat Garlic because it helps in detoxification of heavy metals from the body. Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.

THANKS FOR READING, ALSO, RAED HEALTH BENEFIT OF TURMERIC

2 comments on WONDERFUL HEALTH BENEFIT OF GARLIC

  1. Hamilton Ogiemwonyi says:

    Garlic is one herb that’s very medicinal to the body but many run away because of the ordour

  2. Friday Anago says:

    Wow it has a lot of benefits,it basically requires every body to buy

Leave a Reply

WONDERFUL HEALTH BENEFIT OF GARLIC

1. Garlic Contains a Compound Called Allicin, Which Has Potent Medicinal Properties Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots, and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties.

The medicinal properties of Garlic can be attributed to an active compound called “Allicin” which is a sulfur compound. It is produced when garlic is crushed, cut, or chewed and is present in the form of an oily liquid with a pungent smell. Garlic also contains various flavonoids which are responsible for some of the benefits of garlic. It is considered to be a medicinal herb because it has anti-bacterial, anti-fungal, anti-viral properties, along with having anti-oxidant properties.

Its use was well documented by all the major civilizations… including the Egyptians, Babylonians, Greeks, Romans, and the Chinese.

The entire “head” is called a garlic bulb, while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take.

We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed, or chewed.

This compound is known as allicin and is also responsible for the distinct garlic smell.

Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit).

Bottom Line: Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

2. Reduces Cholesterol & Improves Heart Health, Which Lowers the Risk of Heart Disease

High cholesterol levels increase the risk of developing heart disease. Having a garlic odor is a small price to pay if it is going to help you in getting your cholesterol levels down, although you can always take supplements. It has long been known as an herb that is good for heart health.

Various studies have been carried out on the effectiveness of garlic in this context, and there is ongoing research as well. It has been found that the total cholesterol, as well as LDL or bad cholesterol levels, reduce by almost 10-15% by garlic supplementation. There hasn’t been a significant impact on the HDL cholesterol levels, they do not increase or decrease. The cholesterol-lowering benefit is attributed to the organosulfur compounds present in Garlic, one of which is Allicin.

Garlic can lower Total and LDL cholesterol.

Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease.

Bottom Line: Eat Garlic because it reduces cholesterol levels, particularly in those who have high cholesterol, thereby improving your heart health. HDL cholesterol and triglycerides do not seem to be affected.

3. Garlic Can Combat Sickness, Including the Common Cold

Garlic supplementation is known to boost the function of the immune system.

Common cold & Flu is a condition that is seen very frequently and can be caused when the immune system is down. The immune system gets a boost by consumption of garlic, by the anti-oxidants, and it would make sense to add ensure that your diet also has a healthy supply of garlic in it. You can also opt for garlic tea, to help you deal with the cold.

In a 12 week study of 146 volunteers, it was seen that the group taking garlic supplements had very few occurrences of cold as compared to the placebo group. The duration of the cold also was reduced to 1.5 days for the garlic group to 5 days of the placebo group.

Another study of 120 subjects concluded that consumption of aged garlic helps in reduces the severity of cold and flu.

Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61%.

If you often get colds, then adding garlic to your diet could be incredibly helpful.

Bottom Line: Eat Garlic because garlic helps to prevent and reduce the severity of common illnesses like the flu and common cold, because of its anti-microbial and anti-viral properties.

4. The Active Compounds in Garlic Can Reduce Blood Pressure

Increased blood pressure or Hypertension is referred to as a Silent Killer, because it does not have major symptoms initially, but can result in various life-threatening situations. According to the World Health Organization, 7.5 million deaths have been caused due to increased blood pressure!

Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.

High blood pressure, or hypertension, is one of the most important drivers of these diseases.

If you ensure you have garlic added to your diet on a daily basis, you can significantly decrease your blood pressure and with that all the corresponding conditions like heart attack and stroke.

In a study of 50 patients on treatment for uncontrolled hypertension, aged garlic extract reduced the systolic blood pressure as effectively as the medication.
For hypertension also, the compound which is beneficial is Allicin.

In one study, aged garlic extract at doses of 600-1,500 mg was just as effective as the drug Atenolol at reducing blood pressure over a 24 week period.

Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.

Bottom Line: High doses of garlic appear to improve the blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.

5. Garlic Reduces Risk of Cancer

Cancer is a dreaded disease that affects different parts of the body and claims many lives. Besides the usual anti-cancer treatment and medication, various foods have been attributed to anti-cancer properties; garlic is one of them.

The allicin in garlic plays an important role in anti-cancer activities, by activating certain cell molecules. These molecules prevent the formation of cancerous cells. When garlic is consumed on a daily basis, which is considered as high intake, it helps in lowering the risk of almost all types of cancers, with the exception of breast cancer and prostate cancer. For the weekly or moderate intake of garlic, the risk of renal and colorectal cancer is reduced.

In a case-control study with 102 gastric cancer subjects, it was found that allium vegetables like garlic, onion, and leek helped in reducing the risk of gastric cancer.

Eat Garlic because: Eating it on a daily basis has the potential to reduce the risk of many types of cancers.

6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia

Oxidative damage from free radicals contributes to the aging process.

Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.

Conditions of the mind are very difficult to deal with, especially since there are no obvious physical symptoms. Alzheimer’s and Dementia is hard for the person suffering from it as well as the family and caregivers.

Aging is fastened due to oxidative stress, which increases when there is a high number of free radicals in the body. Garlic is known to have antioxidants, which protect the body from the damage caused by these free radicals. It is also seen that the intake of garlic causes anti-oxidative enzymes to increase. This is quite important and beneficial in preventing brain diseases.

This works well in the elderly population because of its combined effect of anti-oxidant activity, reducing cholesterol levels and blood pressure.

High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure.

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer’s disease and dementia.

Bottom Line: Garlic contains antioxidants that protect against cell damage and slows down the aging process, reducing the risk of Alzheimer’s disease and dementia.

7. Garlic and Weight Loss

Most of the people these days want to lose weight which they have gained mainly due to a sedentary lifestyle. Lack of exercise along with junk food consumption is one of the key contributing factors of weight gain. Wouldn’t it be amazing if incorporating garlic in your meals or supplementing with it can help you lose weight!

In a recent study, mice were fed with a high-fat diet for 8 weeks to make them obese. After this, they were fed with the same diet with garlic supplementation of 2-5% for further 7 weeks. It was found that the body weight and fat deposits reduced in mice. This is because garlic increases thermogenesis and thus helps in weight loss.

The mode of action is also said to be because the synthesis of lipids in the liver gets inhibited and there is a rise in the level of serum glucose. Both these factors lower serum glucose and increase the level of glycogen in the liver.

Eat Garlic because This is a promising study and will definitely show positive results in humans as well for weight loss.

8. Athletic Performance Can Be Improved with Garlic Supplementation

Garlic was one of the earliest “performance enhancing” substances.

It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.

Most notably, it was administered to Olympic athletes in ancient Greece.

Athletes use a variety of substances to improve their performance on the field. They try to stick to substances which are not banned, but yet are helpful in improving the results. Garlic has been known to be helpful since ancient cultures as a performance enhancer.

One of the most examined benefits of garlic in this context is that it helps in reducing fatigue. Although the mode of action is not very clear, it has been seen in various studies that the administration of garlic as an anti-fatigue agent is quite beneficial. It can be physical or systemic fatigue.

It has also been found useful when administered to patients with coronary artery disease, by reducing the heart rate at peak exercise. Hence it can definitely be useful for athletes.

Bottom Line: Eat Garlic because: It will help you get over the fatigue caused by exercise or stress.

9. Eating Garlic Can Help Detoxify Heavy Metals in the Body

We add a lot of toxins into our body on a daily basis, which gets accumulated and can cause problems. One such example is of heavy metals, like lead, which can cause toxicity in the body.

In a study, garlic supplementation was compared with another medicine, on 117 workers of a car battery factory, who had been exposed to lead. It was found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure. Garlic is very effective and safe, without much side effects as well. For mild and moderate lead poisoning, garlic supplementation can be recommended.

Garlic is effective because the heavy metal from the body, bind with the sulfur compounds present in garlic and are eliminated from the system.

At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

Three doses of garlic each day even outperformed the drug D-penicillamine in symptom reduction.

Bottom Line: Eat Garlic because it helps in detoxification of heavy metals from the body. Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.

THANKS FOR READING, ALSO, RAED HEALTH BENEFIT OF TURMERIC

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