HISTORY AND USE
It is a tree local to the tropical US and brought in all tropical countries. in traditional medication, we use a maceration of fresh bark in the water towards belly pains. Continue Reading
The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to super food status over the last decade or so. Research shows drinking beetroot juice may benefit your health. Here’s how. Continue Reading
HOW TO PREPARE FRESH COCONUT MILK?
It is advisable to make coconut milk at home rather than opt for a packaged one.
Grate one whole coconut and add one and half cups of hot water. Leave the mixture to cool at room temperature. Continue Reading