5 REASON WHY YOU SHOULD EAT GARLIC

1. Garlic Improves Bone Health

Menopausal women have long been known to suffer from osteoporosis, osteoarthritis, or other bone disorders and it is mainly attributed to the low estrogen levels in the body. Garlic can help women in dealing with bone health, by elevating the estrogen.

Animal studies performed on female rodents have shown that garlic increased the estrogen levels and thus there was a decrease in bone loss. Besides this, the other mode of action could also be by the increase in the transfer of calcium in the intestine.

In a human study, menopausal women showed benefit by having garlic, where the marker for estrogen deficiency also reduced significantly.

Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis.

Bottom Line: Eat Garlic because it improves Estrogen levels and thus improves various associated health conditions, mainly bone health.

2. Hair fall and other related conditions

Garlic can be used as an effective agent against hair fall and dandruff, let’s read on to know-how. Allicin again comes to the rescue and can be helpful for hair loss problems. You can rub garlic directly on the scalp or you can use oil that has been infused with garlic.

Dandruff: The flaky dry skin is a common but embarrassing condition. It sometimes leads to itching as well and worsens in certain weathers. Garlic is an excellent herbal remedy for dandruff due to its anti-fungal properties. Crushed garlic has a high concentration of Allicin, which helps in dealing with dandruff. You can use garlic both orally and topically as a treatment against dandruff. Keeping the crushed garlic for 10-15 minutes, before eating or applying, helps in increasing its allicin content.

Eat Garlic because: Helps reduce hair loss and get rid of the unsightly dandruff problem.

3. Skin Ailments

Garlic can be used for cosmetic purposes like getting rid of acne. Those zits that appear on your cheeks out of nowhere can be taken care of by a clove of garlic. For the topical application, you can cut a clove of garlic and rub it against the pimple or blemish. The bacteria will be killed by the anti-oxidants present in garlic

Psoriasis: It can be very difficult to deal with. Garlic can be helpful even for this condition. All you need to do is take garlic oil and apply it to the affected portion of the skin. The anti-inflammatory action of garlic will help in reducing the rash and giving smooth skin. It also inhibits the activity of an enzyme called lipoxygenase, which is responsible for causing inflammation in patients with psoriasis.

Cold sores: They can also be treated by applying crushed garlic or garlic oil on the sore. The healing process speeds up, as well as the anti-inflammatory action helps. Another skin condition – Athlete’s foot – can benefit from using garlic. The itchiness reduces, because of the anti-fungal properties of Garlic.

Wrinkles: Cosmetic companies charge a bomb for anti-aging, anti-wrinkle creams. Men are forever in search of finding the elixir of life. Well, garlic will help in taking care of the wrinkles and pre-mature fine lines appearing on the face. Include raw garlic in the diet for it to work. The effect is attributed to the anti-oxidant activity of allicin, and the presence of nutrients like zinc, selenium, and vitamin C. Due to these same reasons, it is beneficial against UV radiation as well.

Eat Garlic because: It has a host of benefits for the skin. Topical application can help in dealing with various different types of skin ailments.

4. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious

This one is not a health benefit, but still important.

It is the fact that it is very easy (and delicious) to include garlic in your current diet.

It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.

The minimum effective dose for therapeutic effects is one clove eaten with meals, two or three times a day.

However, keep in mind that there are some downsides to garlic, such as the bad breath. There are also some people who are allergic to it.

If you have a bleeding disorder or are taking blood-thinning medications, then talk to your doctor before increasing your garlic consumption.

The active compound allicin only forms when garlic is crushed or cleaved when it is raw. If you cook it before crushing it, then it won’t have the same health effects.

Therefore, the best way to consume garlic is raw, or to crush and cut it and leave it out for a while before you add it to your recipes.

My favorite way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix with extra virgin olive oil and a bit of salt. This a healthy and super satisfying dressing.

5. How can you incorporate Garlic into your diet?

Most of the benefits of Garlic are attributed to the presence of Allicin. For getting the maximum amount of Allicin and its corresponding benefit, you should slice the garlic and leave it for 10 – 15 minutes.
Raw garlic will have more effect as compared to the cooked one. You can toss it into a salad for the raw version. To reduce the pungency of garlic, you can cook it or have it along with other foods, which will help to mask the flavor.

The other forms in which garlic is consumed for medicinal or health purpose are:
– Garlic Oil: Garlic is infused in some form of vegetable oil and will not have as many beneficial compounds as essential for health benefits. However, it can be used for topical application, for hair loss or dandruff.
– Garlic Macerate: This is when ground garlic is mixed with oil and available in soft capsule forms. Since it is combined with oil, the fat content is very high and is not suitable for certain health conditions
– Garlic Powder: This is made from dried sliced garlic, which has been powdered. There is a debate on whether garlic powder is effective because of the high temperatures it has been subjected to
– Aged Garlic Extract: Organically grown garlic is cleaned, sliced, and stored in tanks containing ethanol for around 20 months, where the garlic gets aged and compounds get extracted as well. This type contains many mild and beneficial compounds that have high bioavailability.

 

                          HEALTH BENEFIT OF GARLIC

 

Word of Caution

When it comes to availing benefits of garlic, people can go overboard when taking garlic as a supplement and this can have detrimental effects on the body. It is important to know how much to take. It is recommended to take one garlic clove along with meals, so that would come to around 2-3 times a day.

Bad breath is not the only downside to eating garlic. Taking a higher quantity of raw garlic can result in causing heartburn, a burning sensation in the mouth, throat and also cause an upset stomach. Garlic allergies can cause very adverse reactions and hence should be taken with caution.

People who have bleeding disorders, ulcers, are taking anticoagulants, anti-platelet medicines or are going to undergo any form of surgery should avoid taking garlic supplements. This is because they can prolong bleeding time. Like any other supplements, it is important that pregnant and lactating women should consult a doctor before taking it.

One comment on 5 REASON WHY YOU SHOULD EAT GARLIC

  1. Hamilton Ogiemwonyi says:

    Very good one admin, for me the best I take garlic is first thing when I wake up in the morning. That’s when I get the maximum benefit

Leave a Reply

5 REASON WHY YOU SHOULD EAT GARLIC

1. Garlic Improves Bone Health

Menopausal women have long been known to suffer from osteoporosis, osteoarthritis, or other bone disorders and it is mainly attributed to the low estrogen levels in the body. Garlic can help women in dealing with bone health, by elevating the estrogen.

Animal studies performed on female rodents have shown that garlic increased the estrogen levels and thus there was a decrease in bone loss. Besides this, the other mode of action could also be by the increase in the transfer of calcium in the intestine.

In a human study, menopausal women showed benefit by having garlic, where the marker for estrogen deficiency also reduced significantly.

Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis.

Bottom Line: Eat Garlic because it improves Estrogen levels and thus improves various associated health conditions, mainly bone health.

2. Hair fall and other related conditions

Garlic can be used as an effective agent against hair fall and dandruff, let’s read on to know-how. Allicin again comes to the rescue and can be helpful for hair loss problems. You can rub garlic directly on the scalp or you can use oil that has been infused with garlic.

Dandruff: The flaky dry skin is a common but embarrassing condition. It sometimes leads to itching as well and worsens in certain weathers. Garlic is an excellent herbal remedy for dandruff due to its anti-fungal properties. Crushed garlic has a high concentration of Allicin, which helps in dealing with dandruff. You can use garlic both orally and topically as a treatment against dandruff. Keeping the crushed garlic for 10-15 minutes, before eating or applying, helps in increasing its allicin content.

Eat Garlic because: Helps reduce hair loss and get rid of the unsightly dandruff problem.

3. Skin Ailments

Garlic can be used for cosmetic purposes like getting rid of acne. Those zits that appear on your cheeks out of nowhere can be taken care of by a clove of garlic. For the topical application, you can cut a clove of garlic and rub it against the pimple or blemish. The bacteria will be killed by the anti-oxidants present in garlic

Psoriasis: It can be very difficult to deal with. Garlic can be helpful even for this condition. All you need to do is take garlic oil and apply it to the affected portion of the skin. The anti-inflammatory action of garlic will help in reducing the rash and giving smooth skin. It also inhibits the activity of an enzyme called lipoxygenase, which is responsible for causing inflammation in patients with psoriasis.

Cold sores: They can also be treated by applying crushed garlic or garlic oil on the sore. The healing process speeds up, as well as the anti-inflammatory action helps. Another skin condition – Athlete’s foot – can benefit from using garlic. The itchiness reduces, because of the anti-fungal properties of Garlic.

Wrinkles: Cosmetic companies charge a bomb for anti-aging, anti-wrinkle creams. Men are forever in search of finding the elixir of life. Well, garlic will help in taking care of the wrinkles and pre-mature fine lines appearing on the face. Include raw garlic in the diet for it to work. The effect is attributed to the anti-oxidant activity of allicin, and the presence of nutrients like zinc, selenium, and vitamin C. Due to these same reasons, it is beneficial against UV radiation as well.

Eat Garlic because: It has a host of benefits for the skin. Topical application can help in dealing with various different types of skin ailments.

4. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious

This one is not a health benefit, but still important.

It is the fact that it is very easy (and delicious) to include garlic in your current diet.

It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.

The minimum effective dose for therapeutic effects is one clove eaten with meals, two or three times a day.

However, keep in mind that there are some downsides to garlic, such as the bad breath. There are also some people who are allergic to it.

If you have a bleeding disorder or are taking blood-thinning medications, then talk to your doctor before increasing your garlic consumption.

The active compound allicin only forms when garlic is crushed or cleaved when it is raw. If you cook it before crushing it, then it won’t have the same health effects.

Therefore, the best way to consume garlic is raw, or to crush and cut it and leave it out for a while before you add it to your recipes.

My favorite way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix with extra virgin olive oil and a bit of salt. This a healthy and super satisfying dressing.

5. How can you incorporate Garlic into your diet?

Most of the benefits of Garlic are attributed to the presence of Allicin. For getting the maximum amount of Allicin and its corresponding benefit, you should slice the garlic and leave it for 10 – 15 minutes.
Raw garlic will have more effect as compared to the cooked one. You can toss it into a salad for the raw version. To reduce the pungency of garlic, you can cook it or have it along with other foods, which will help to mask the flavor.

The other forms in which garlic is consumed for medicinal or health purpose are:
– Garlic Oil: Garlic is infused in some form of vegetable oil and will not have as many beneficial compounds as essential for health benefits. However, it can be used for topical application, for hair loss or dandruff.
– Garlic Macerate: This is when ground garlic is mixed with oil and available in soft capsule forms. Since it is combined with oil, the fat content is very high and is not suitable for certain health conditions
– Garlic Powder: This is made from dried sliced garlic, which has been powdered. There is a debate on whether garlic powder is effective because of the high temperatures it has been subjected to
– Aged Garlic Extract: Organically grown garlic is cleaned, sliced, and stored in tanks containing ethanol for around 20 months, where the garlic gets aged and compounds get extracted as well. This type contains many mild and beneficial compounds that have high bioavailability.

 

                          HEALTH BENEFIT OF GARLIC

 

Word of Caution

When it comes to availing benefits of garlic, people can go overboard when taking garlic as a supplement and this can have detrimental effects on the body. It is important to know how much to take. It is recommended to take one garlic clove along with meals, so that would come to around 2-3 times a day.

Bad breath is not the only downside to eating garlic. Taking a higher quantity of raw garlic can result in causing heartburn, a burning sensation in the mouth, throat and also cause an upset stomach. Garlic allergies can cause very adverse reactions and hence should be taken with caution.

People who have bleeding disorders, ulcers, are taking anticoagulants, anti-platelet medicines or are going to undergo any form of surgery should avoid taking garlic supplements. This is because they can prolong bleeding time. Like any other supplements, it is important that pregnant and lactating women should consult a doctor before taking it.

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